Upholders respond readily to both outer and inner expectations: they meet deadlines and keep New Year’s resolutions without much struggle or supervision.
Upholders take great satisfaction from moving smoothly through their daily schedule and their to-do lists. They meet others’ expectations—and their expectations for themselves.
However, Upholders may feel uneasy when expectations aren’t clear, when they’re worried that they’re breaking the rules, or when they feel overwhelmed by expectations they seek to meet.
They enjoy habits, and form habits fairly easily.
I question the reliability and validity of these results, if only because four possible outcomes from a dozen or so questions is awfully difficult (or inappropriate) to interpret. (Yes, I know, it's all in fun.)
[the title quotation is by Augusten Burroughs]